A former Ochiltree farmer is part of a fitness couple helping to inspire farmers and crofters to keep fit.

Jacalyn Dunlop her and partner, Grant Neilson, who now run their own fitness business, G&J Coaching, have volunteered their services to help agricultural charity RSABI promote the benefits of exercise to mental and physical health.

Jacalyn and Grant came first and third in their respective categories in the 2022 Britain’s Fittest Farmer competition, launched five years ago by Farmers Weekly to spark discussions about physical and mental health in farming.

READ MORE: Plans for 'UK's largest wind turbines' near New Cumnock clear major hurdle

Jacalyn, who grew up on Holehouse Farm, near Ochiltree, now works full-time in the fitness business while Grant combines working on the family farm, Park Farm near East Kilbride, with fitness training.  

The pair are delighted to be health and fitness ambassadors for the charity - founded in 1897 as the Royal Scottish Agricultural Benevolent Institution, but now known simply as RSABI - and are determined to help promote the benefits of regular exercise to people working in Scottish agriculture.

In a series of videos filmed for RSABI, the pair share their top tips, including how farmers can find time to keep fit and healthy and build looking after themselves into a non-negotiable part of their daily routines.

READ MORE: Fate of former RBS building in Cumnock is revealed at council meeting

After the pair started training together, the mutual motivation and accountability they offered each other helped drive their fitness careers and has seen them both now become personal trainers.

“We originally entered the fittest farmer competition on a bit of a whim and didn’t know what to expect from it as it was the first time either of us had entered,” said Jacalyn.

“The community the event brings together is incredible with a big focus on the importance of promoting fitness in farming. And the event really opens the floor to conversations around mental health.

“I think when people start to look at the wider benefits of fitness - which for me personally would be strength and mental health benefits, rather than just as a way to lose weight - it becomes less of a chore and more of a choice which is when you can start to see the true value of it.

READ MORE: Cumnock party planned to celebrate crowning of King Charles

“We’re passionate about encouraging more farmers to prioritise their fitness and help them understand the benefits they will get from dedicating some time in their day to being active, aside from farming.

“Many farmers find themselves sitting in a cycle of eat, sleep, farm repeat but it's so important to create a bit of space between you and the farm - go for a walk, run, cycle, do an online workout, use the space and resources around you to work fitness into your everyday life.”

For more information and to watch Jacalyn and Grant’s videos, visit the RSABI website at www.rsabi.org.uk, where you can also find a 24-hour confidential webchat service.