THE countdown is on to Muddy Trials 2019 – and there’s still time to take your place and tackle Scotland’s muddiest challenge.

Hundreds of runners will take on the 5k and 10k courses around the scenic estate, over a challenging but fun route at Craufurdland Estate on Saturday 18th May.

Cumnock Chronicle:

For kids there’s the‘Muddy Mile’ – a chance for youngsters to get dirty too.

Kids of all ages welcome with parental supervision - over a short, but still extremely muddy course for young legs!

The course includes rivers, hills, and the famous ‘Shrek’ ditch – over 50m of deep, gooey mud.

All finishers will receive a goody bag, and there are individual and team prizes on offer too.